Barnyard Millet (Jhangora)

₹400

Barnyard millet, also known as Samvat rice or Sama rice, is a gluten-free, ancient grain that has been a staple food in India for thousands of years. It is a good source of complex carbohydrates, dietary fiber, and protein, making it a great choice for people with gluten sensitivities or those looking to maintain a healthy diet. Barnyard millet is also rich in vitamins and minerals, including iron, calcium, and phosphorus, which contribute to strong bones, healthy blood pressure, and overall immunity. It can be used in a variety of dishes, such as porridge, salads, and pilafs, making it a versatile and nutritious grain.


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